It is a state of well-being in which every individual realizes his or her own potential, can cope with the normal stresses of life, and works productively toward meeting the responsibilities of everyday living. It is characterized by: A positive mental attitude; A sense of purpose and self-direction; The ability to make decisions; Self-care and responsibility for one’s actions.
Psychic Mental Health
Psychic mental health is the state of being mentally healthy and happy. It is a state that allows one to live in harmony with oneself, others, and the world around them. What are some ways that psychic mental health can be achieved? There are many ways to achieve psychic mental health. Some include: developing a positive self-image; learning how to work with negative emotions; understanding our beliefs about ourselves and others; having an open mind towards new ideas; maintaining a healthy lifestyle (exercising regularly, eating well, sleeping well); practicing meditation or mindfulness techniques (paying attention to your thoughts without judging them).