Secrets of spiritual happiness are not common among people, but today I am going to share them in detail. Research says that there are two types of happiness. The first is external which depends on material things. E.g. If you are residing in a luxurious bungalow, have a slew of high-end cars and a bank balance of more than USD 1 Billion, would this make you happy? Sure, it would. However, the moment you lose all this stuff, sorrow will encompass you.
However, there is another type of happiness which is everlasting as it is not dependent on materialistic things. No matter whether you are living in a mansion or a small house, whether you drive a Bentley or commute on a bicycle, you will always be happy. Real happiness is achieved by connecting with your inner self. It comes when you truly discover yourself and find the purpose of life by listening to your heart. This second type is known as spiritual happiness.
What is spiritual happiness?
In the above paragraph, we have discussed spirituality briefly. Here we will dive further into the topic.
First and foremost, it is imperative to clarify that spirituality is not restricted to any religion. You don’t have to travel to a place or a forest to attain it. As we mentioned earlier, spirituality is the process of discovering your inner self. You can do this at home, at your office or even while commuting. The place doesn’t matter. Your focus does.
Now moving on, a question arises in mind. How do we discover ourselves? For this, you must question a lot. Do I love what I am doing? What is the purpose of my life? What makes me truly happy? Am I providing benefit to the creations of God? Etc.
When you ask these questions, you will automatically start to get their answers. These answers will come from within. When you find the answer to all these questions, you begin to see magical changes around yourself.
The road towards spiritual happiness is a long one. But the destination is beautiful. It is worth trying!
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How to attain spiritual happiness? (Secrets to Spiritual Happiness)
We have discussed in detail spirituality and spiritual happiness. We also discussed that spiritual bliss is attained by asking a lot of questions. However, the process isn’t as simple as it seems. It takes time and energy to divert your attention from the distractions in the surroundings and focus on your inner self. Below we mention the eleven secrets of spiritual happiness that you can use to awaken your true inner self.
1. Follow your intuition
Intuition is a powerful thing. The advice you receive from friends or even family members might be wrong in some cases, but your intuition is always right. While selecting something or making a decision, pause for a second. Listen to the internal signal, the voice in your head, or your heart.
Yes, it is difficult to believe in your intuition because we have never done so. But once you start hearing it, you will find that it is always correct. The more you listen to it, the better it becomes. Remember, your intuition will only work if you believe in it. Don’t take it casually. Have a firm belief, and you will begin to see a noticeable change in your life.
2. Forget the past, live in the present.
You cannot change the past. But what you can do is to make your present beautiful. This present will one day become your past, and you will have a beautiful memory.
Most of the people spend their lives recalling the scars of the past. By doing so, you are depriving yourself of enjoying the present. Live in the present to the fullest. Let go of what happened before. You can’t change it. So, what is the use of recalling it again and again? As I said earlier, focus on making the present beautiful. It is one of the secrets of spiritual happiness.
3. Use the power of prayer
As opposed to the common notion, prayer is not restricted to religious people. Prayer is one of the secrets of spiritual happiness. No matter how sinful you are, you can reap its benefit. Also, you don’t need to wear a specific dress or be at a particular place. Whether you are at home, in your office, travelling, in a park, or at any other site, you can use the power of prayer to gain spiritual happiness. Also, you can say a prayer in your language.
Prayer develops a connection between you and the higher power. Unlike humans, the higher power is in control of everything. It does not have any limitations. When you bow in front of the power, you can manifest anything you want. Life begins to change in magical ways.
4. Give as much as you can
In a materialistic world, it is common to accumulate wealth and run after fame. However, most people forget that it is human nature to feel pleasant and calm by helping others. No matter what, you can’t go against nature.
When you give selflessly, and without expecting something in return, you get a feeling of inner satisfaction. There is no substitute for this feeling. No worldly thing can give you this pleasure. No matter how expensive your car is, how spacious your house is, the satisfaction you get by helping others cannot be substituted.
This is the reason why many companies have a corporate social responsibility (CSR) program. Research shows that employees feel more fulfilled when they are allowed to help others. No amount of free food or bean bags can give you this feeling. You need not be a millionaire to help others. A small act of kindness would also work.
5. Eat healthy food
This secret of spiritual happiness is often ignored. You are what you eat. Your diet not only impacts your body but also has a significant effect on your mind as well as mood swings. This fact is scientifically proven
Science says that all body functions are controlled by a process called metabolism. It includes, among others, your mental well being, level of energy, and mood swings.
A wrong diet intake means perennial mood swings, low levels of energy, and smaller concentration spans. And not to forget the physical complications of poor diet e.g., obesity, cardio-related problems, and high/low blood pressure. All of this will eat away your happiness. Your life will become a disaster. Therefore, it is incredibly vital to have a hawk-eye on your diet.
6. Use the power of positive thinking and affirmations
You can become whatever you think. I am sure you have heard this infinite time in the past. However, do you even know why it holds true? Have you ever tried this formula and seen if it works? I am sure most of your answers would be no. Let me explain how positive thinking works.
Everything in the world is made of atoms that are in constant motion. Even the atoms of the wall and the mobile phone are vibrating. When you visualize anything, you align the frequency of the vibrations atoms of your body with that particular object. Consequently, you become closer to achieve the goal. It is scientifically proven. Whether you want to get financial freedom, lead a stress-free life, or achieve anything else, the power of visualization and affirmations can help you achieve your dreams. Use this secret of spiritual happiness to your fullest.
7. Cherish the small things in life
We all are so much involved in our daily chores that we forget to appreciate the little things in life. Whether it is enjoying the weather outside, enjoying the food we just ate, the beautiful house you live in, or thanking God for the lovely friends we have. No matter how insignificant things may be, you deserve the right to celebrate it.
We take a lot of things in life guaranteed because we have been enjoying them for a long time. Look around yourself. You will find a lot of unfortunate people. For example, there are people who are wearing the same dress for months. There are billions of people who don’t have a roof on their head. Compare yourself with them. You will realize that you are living a king’s life. The place you reside in is no less than a palace. Start celebrating the little things in life and see how happy you will become.
8. Mediate as often as possible
I know this is obvious, but the surprising thing is that most people don’t practice it. They give the excuse of not finding the time. However, if you realize its importance, you won’t spend a single day without meditation.
Mediation allows you to connect with your higher self. You clear your mind of all the worries and instead focus on your inner self. Consequently, you remove all the hidden dirt e.g., selfishness, ego, greed, etc.
When we are purified, we genuinely connect with ourselves. We become what we were supposed to be. When you start to meditate regularly, you begin to find solutions to your problems within yourself and stop depending on others. Meditation helps relieve stress, enhance your memory and brainpower, reduce weight, fight addiction, strengthens willpower, improves lifespan, and the list of benefits goes on. It is probably one of the best ways to seek spiritual happiness.
9. Don’t hate yourself
Every person goes through some problems in life: whether it is at work, at home or some other aspect of life. While one should strive to get rid of them, it is stupid to overwhelm your mind with it. When one does so, he starts to hate himself, which is the beginning of a series of problems.
Therefore, always love yourself. Nothing is perfect in this world. Neither are you! So live with this fact. Instead of focusing on your imperfections, concentrate on your strengths. It is the secret of spiritual happiness.
10. Go out in nature (Secrets of Spiritual Happiness)
In today’s fast-paced environment, it is easy to get lost and not find time for yourself. This is due to the pressure of work that we have not only during office hours but also when we get home.
However, it is crucial for your well being to find out the time in which you don’t have any pressure of work. During this time, go out in nature. It will relax your entire body and mind. You will feel connected with your inner self, and this is the first step towards spiritual happiness.
11. Stop seeking external approval for everything
No two fingerprints are the same. Every person is unique and works differently. Therefore, there is no need to seek the consent of others for everything you do.
Yes, there is nothing wrong in seeking the advice of others, but if you can’t make a single decision on your own, then life would be hard for you. You cannot be spiritually happy by living someone else life. So go ahead, trust your instinct next time you are about to make a decision and see how magical your life becomes.
This list of secrets of spiritual happiness is not exhaustive. Nevertheless, these are some of the powerful strategies for connecting to your inner self and get on the path of spiritual happiness. Applying these secrets into your daily life would definitely improve your spiritual life. It would also lead to a life full of happiness and satisfaction. You must realise that you are are the only person who can do it for yourself and you have to.
I am sure you would have heard about a lot of these techniques before but never gave it a try. Pick a few of them and start practising it regularly before moving on to the rest of the things in the list. The trick is not to be disheartened if you don’t see results in a few days. Everything takes time to develop. Be persistent, and very soon, you will see a beautiful change in life — a change of spiritual happiness.